Watch “๐This is the Udana Mudra which balances the wave that circulates in your body ๐Aamee N Shah ๐” on YouTube
Watch “๐This mudra is especially for those who suffer from asthma, allergies or asthma ๐ Aamee N Shah” on YouTube
Watch “๐This particular mudra is for those who get angry. The name of this mudra is Apana Vayu Mudra.๐” on YouTube